1/A3, GKT Towers,SSS Maryland Kovaipudur, Coimbatore, Tamil Nadu, India 641042
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Ayurveda recommends a holistic approach to weight loss that includes dietary changes, lifestyle modifications, and herbal treatments. It focuses on balancing the doshas and improving digestion to promote healthy weight loss.
RR Ayurveda , is a leading Ayurvedic treatment center in Coimbatore that offers holistic weight loss therapies to its clients. Ayurveda is an ancient Indian system of medicine that focuses on the balance of the body, mind, and spirit to promote optimal health. At RR Ayurveda, their experienced practitioners use natural remedies and personalized treatment plans to help clients achieve their weight loss goals.
The Ayurvedic approach to weight loss is based on the belief that excess weight is caused by an imbalance in the body’s doshas, or energies. Through a combination of diet, lifestyle changes, and herbal remedies, Ayurvedic practitioners work to rebalance the doshas and support healthy weight loss.
At RR Ayurveda, clients undergo a thorough consultation to determine their dosha type and the underlying causes of their weight gain. Based on this assessment, a personalized treatment plan is developed that includes dietary recommendations, herbal remedies, and lifestyle changes.
Avoid tamasic foods, like leftovers, highly processed, canned foods, fast food or food with preservatives and colourings
Yes, Ayurveda is good for weight loss, as Ayurveda can understand the root causes of weight gain and provide a unique and effective plan to reverse it. Ayurvedic texts have mentioned that body weight is inversely proportional to the strength of Dhatu Agni (tissue fire or metabolism). So whenever dhatu agni is underperforming, there will be more accumulation of unprocessed fatty tissue or glucose, which could be the reason for obesity or weight gain.
In another group of people, the reason for weight gain is simply due to having high jatharagni (gastric digestive fire), but low dhatu agni (body tissue fire). So in these cases, people tend to eat big meals (because of high hunger) but consumed food is not processed and metabolised properly (because of low tissue fire), leading to converting the big meals into adipose tissue and weight gain.
In Indian medicine, Caraka has mentioned that excess body weight is a medo-roga (disease of fatty issue), which if not treated leads to sthoulya (obesity). Obesity and weight gain is a metabolic disorders. This usually happens for those who intake more calories than physical activity. This results in the collection of unwanted fat, such as adipose tissue (meda dhatu), commonly in the hip, abdominal, belly, thighs and breast areas.
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